All-in-One Weight Loss & Fitness Tracker for Google Sheets & Excel

Stop juggling apps. This all-in-one tracker keeps weight, meals, workouts, habits, photos, and measurements in one clean spreadsheet—so you can focus on consistency, not setup. Everything you enter rolls into simple tables and charts; no formulas to edit.

Why you’ll love it

• Clarity at a glance – See starting stats, weekly weigh-ins, and a tidy trend line.
• Daily accountability – Log meals with Calories, P/F/S/C, plan workouts, and tick habits.
• Real-world progress – Track measurements and progress pictures alongside your weight.
• Faster grocery runs – Meal plan for the week and get an auto-built shopping list.

What’s inside (tabs)

• Weight Loss Tracker – Starting point & goals, weekly Date + Weight, auto ± From Start and BMI, milestone rewards, and a weight chart.
• Calorie Tracker – Mon–Sun log for Breakfast/Lunch/Dinner/Snacks with macros; daily totals and a left summary for Intake vs Burned and +/–.
• Workout Planner – Weeks 1–5 with Exercise • Sets • Weight • Reps • Time • Distance • Level; weekly minutes, distance, sessions, and volume totals.
• Habit Tracker – Set a weekly goal per habit and tick Mon–Sun; the # column totals done.
• Weekly Meal Planner – Plan each day’s meals with macro columns and daily totals.
• Grocery List – Automatically pulls Qty / Unit / Item from the meal planner and groups by store sections with check boxes.
• Body Measurements – Before/After panel plus a running Progress Tracker (neck, chest, arms, waist, hips, thighs, calves).
• Progress Pictures – Clean, dated photo grid for visual check-ins.      

Files & compatibility

• Included: Google Sheets link + Excel .xlsx + quick start.
• Works best on: Desktop/laptop (viewing on mobile is fine).

Perfect for

Anyone who wants a simple, spreadsheet-based system to plan meals, log workouts, and see progress week by week—beginners to seasoned lifters, busy parents, students, coaches.

Digital download. For general wellness and education, not medical advice.