Read the author's instructions below to know how you can get help.
Supported
BizKitPH's support instructions
How it works:
1. Purchase the tracker.
2. Receive your files — Google Sheets link + Excel (.xlsx) + quick-start (auto-sent once payment is confirmed by Grabit).
3. Open your copy:
- Google Sheets: File → Make a copy to your Drive (no access request needed).
- Excel: Download the .xlsx and open (Enable Editing).
4. Set up — choose Metric/Imperial and enter Gender, Age, Height, Start/Goal Weight, Goal Date. (Auto-calcs: BMI, BMR, TDEE, Calories/Day.)
5. Start tracking — log weight, meals & macros, workouts, habits, body measurements, and progress pictures.
6. Keep going — duplicate weeks as needed and update your logs. (Design/colors are fixed; no theme color customization.)
